June 13, 2023
Summertime is here, and that means longer days, fun times with family, and, unfortunately, sky-high energy bills. That’s especially true since increasing temps and global unrest […]
May 16, 2023
May is Mental Health Awareness Month, but I believe it’s a cause that we should highlight all year long. After all, mental health IS health! So, […]
April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
March 15, 2023
Our lives are a culmination of our choices, circumstances, environment, and how we’ve chosen to react. But, more than anything else, the quality (and enjoyment) of […]