kelly

January 29, 2018

Letting Go of Negativity

One of the most difficult disciplines we need to learn to do better and faster is to let go of things, situations, or people that we […]
January 29, 2018

Are We Too Busy?

How much more peace would we have if we could release any stress or worry we have instead of distracting ourselves and not dealing with it? […]
November 1, 2017
Triggers

4 Steps To Dealing With Negative Triggers

I think we can all agree that life is fraught with challenges. There are people who will refer to these challenges as problems but I prefer […]
October 25, 2017

Are Your Thoughts Creating Self-Suffering?

Much of our suffering is created by our thoughts about a situation rather than the actual situation. We can have a hard time seeing that we are creating a lot of our own suffering.