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To positively impact the lives of women by providing the tools and knowledge to think and respond differently, reduce suffering and increase joy, and become their true authentic self.

 

Wisdom


April 25, 2023

The 5 Keys to Breaking Bad Habits (and Setting Positive New Ones)

In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021

Biohacking your way to health and happiness. ⚡️

You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
February 18, 2021

10 Ways to be more likable (and win friends!)

December 12, 2020

The Art of Rewiring Your Brain.

Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
September 23, 2024

The Power of Vulnerability in Leadership

Embracing vulnerability can foster trust and authenticity at work, at home, and in all of your relationships. “Vulnerability is not winning or losing; it’s having the […]
August 22, 2024

How to Engineer a Blue Zone.

With Singapore as a model, here’s how any society can reprioritize health and wellness norms to increase life expectancy by 20+ years. You’ve heard of Blue […]
July 15, 2024

Tools to combat negative self-talk (and the key to that life-changing shift!).

A while back, I wrote extensively about the power of our internal dialogue to shape our external reality, particularly the effect of negative self-talk in holding […]
  • Dr. Chanter
    Over the last decade I have witnessed Kelly's dedication to building relational infrastructure with people close to her. Building clarity and confidence in her colleagues, community leaders and clients comes to her naturally. As a psychologist, I am in awe of Kellys gift in translating uncomfortable truths. Those who have been fortunate to be in a relationship of self discovery with Kelly, have felt honored and safe in her expertise to allow themselves the gift of forgiveness, discovery of their worth/their purpose, true acceptance for what they cannot change, and to heal. Knowing they are not alone gives permission to walk into the greatness of who they truly are. Everyone deserves to have that someone who really sees them and reminds them where they are gifted while at the same time highlights how they are the biggest part of their own problems and the biggest ally for all solutions.
    Dr. Chanter
  • Wendi
    Kelly instantly won my confidence with her clarity and professionalism. She was curious without being interfering and easily showed me that the solutions were there… within me. Kelly has an easy, patient and awesome manner… giving guidance without leading, easily helping me to identify and deal with my issues in a comfortable, open manner.
    Wendi
    Sales Executive
  • Chena
    Kelly Resendez has an inner light that shines so bright, it illuminates the world around her. Her selflessness towards others is second to none. I have learned that anyone can be a good coach, but a great coach will improve your life by helping you bring out your highest & best self. Kelly is not only a great coach, but she is an amazing person. She has helped me awaken a new understanding in my life through her prudence, and the wisdom she shares. I am truly blessed to call Kelly my life coach, as well as, my friend.
    Chena
    Mortgage Consultant
  • Gloria
    I have known Kelly Resendez for almost 20 years and we have worked together in business and personally. Kelly has inspired me by her devotion to be the Best you can be personally and professionally. She is a giver of time and encouragement to her Family, Friends and those she works with. I have gleaned many practical disciplines from Kelly that I have added to my life that have been so helpful.
    Gloria

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