Wisdom

April 25, 2023

The 5 Keys to Breaking Bad Habits (and Setting Positive New Ones)

In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021

Biohacking your way to health and happiness. ⚡️

You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
February 18, 2021

10 Ways to be more likable (and win friends!)

December 12, 2020

The Art of Rewiring Your Brain.

Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
December 2, 2024

Building Emotional Resilience in the Face of Change

Change is life’s only constant, yet it can make even the strongest among us feel like we’re in a freefall, hopelessly out of control. Navigating these […]
October 15, 2024

Breaking the Cycle of Burnout: Sustainable Strategies for Long-Term Well-Being

As leaders, we often find ourselves pouring into others. Whether at work, in our community, or even within our own households, our teams, families, and friends […]
September 23, 2024

The Power of Vulnerability in Leadership

Embracing vulnerability can foster trust and authenticity at work, at home, and in all of your relationships. “Vulnerability is not winning or losing; it’s having the […]
August 22, 2024

How to Engineer a Blue Zone.

With Singapore as a model, here’s how any society can reprioritize health and wellness norms to increase life expectancy by 20+ years. You’ve heard of Blue […]
July 15, 2024

Tools to combat negative self-talk (and the key to that life-changing shift!).

A while back, I wrote extensively about the power of our internal dialogue to shape our external reality, particularly the effect of negative self-talk in holding […]
June 12, 2024

Effective Communication Tips for Work, Relationships, and Every Day.

Think about your typical day at work, at home with family, or just interacting with strangers. How much of your waking hours would you estimate are […]

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