April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021
You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
December 12, 2020
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
August 14, 2026
On paper, your life might appear full and perfectly curated. You hit deadlines, anticipate the needs of others, have your home running like a well-oiled machine, […]
August 3, 2026
It can happen in an instant. A partner leaves a dish on the counter, a colleague responds to your message with a brief “fine,” or yourkid […]
August 3, 2026
When summer rolls around, we all have our perfect playlists. Maybe it’s Kenny Chesney, some yachtrock, or a more specific classic, like “Summer of ‘69” by […]
July 14, 2026
“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” – Sylvia Plath, The BellJar In […]
July 1, 2026
The concept of moving on is placated with greeting card-esque anecdotes that feel like a pat on the head, or a band-aid over a deep cut. […]
June 15, 2026
We search for dopamine (aka, the “chemical rush”) to pull us through. We collect moments full of dopamine like crows collect shiny things, like we might […]
Sign up for Weekly Wisdom
Would you like to join a community of like-minded women committed to increasing our joy, suffering less, and thinking differently? Grow your Big Voice with us. Enter your email in the space provided and we’ll make sure you never miss one of our life-changing blogs or articles.