April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021
You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
December 12, 2020
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
October 15, 2024
As leaders, we often find ourselves pouring into others. Whether at work, in our community, or even within our own households, our teams, families, and friends […]
September 23, 2024
Embracing vulnerability can foster trust and authenticity at work, at home, and in all of your relationships. “Vulnerability is not winning or losing; it’s having the […]
August 22, 2024
With Singapore as a model, here’s how any society can reprioritize health and wellness norms to increase life expectancy by 20+ years. You’ve heard of Blue […]
July 15, 2024
A while back, I wrote extensively about the power of our internal dialogue to shape our external reality, particularly the effect of negative self-talk in holding […]
June 12, 2024
Think about your typical day at work, at home with family, or just interacting with strangers. How much of your waking hours would you estimate are […]
May 15, 2024
May is Mental Health Awareness Month, giving us the chance to promote awareness and acceptance of all things mental health and mental illness. That all starts […]
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