It seems that everyone around us is stressed out. Maybe you feel like you lack balance and really just don’t have a clear idea of how to manage all of your competing priorities. The reason why this is important is because women are suffering from physical illnesses like Alzheimer’s, diabetes, obesity and other things at an alarming rate. The stress gets to us and then we get stuck in these cycles where we don’t sleep, we aren’t eating right, we’re distracting ourselves and then we feel hopeless and overwhelmed.

Watch the video below to learn 4 quick tips that help you manage and overcome these challenges.