April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021
You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
December 12, 2020
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
August 14, 2026
On paper, your life might appear full and perfectly curated. You hit deadlines, anticipate the needs of others, have your home running like a well-oiled machine, […]
August 3, 2026
It can happen in an instant. A partner leaves a dish on the counter, a colleague responds to your message with a brief “fine,” or yourkid […]
August 3, 2026
When summer rolls around, we all have our perfect playlists. Maybe it’s Kenny Chesney, some yachtrock, or a more specific classic, like “Summer of ‘69” by […]
July 14, 2026
“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” – Sylvia Plath, The BellJar In […]