April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021
You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
December 12, 2020
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
September 17, 2026
Patience is an easy word to say, it slips off the tongue with a gentle lilt, and softens at the end. As high-performing women, executives, entrepreneurs, […]
September 9, 2026
We’ve seen the disheartening viral videos: employees recording their final moments at a desk, handing in a letter of resignation, or having that dreaded final Zoom […]
August 14, 2026
On paper, your life might appear full and perfectly curated. You hit deadlines, anticipate the needs of others, have your home running like a well-oiled machine, […]
August 3, 2026
It can happen in an instant. A partner leaves a dish on the counter, a colleague responds to your message with a brief “fine,” or yourkid […]