April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021
You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
December 12, 2020
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
July 1, 2026
The concept of moving on is placated with greeting card-esque anecdotes that feel like a pat on the head, or a band-aid over a deep cut. […]
June 15, 2026
We search for dopamine (aka, the “chemical rush”) to pull us through. We collect moments full of dopamine like crows collect shiny things, like we might […]
May 25, 2026
The modern world is currently engaged in a silent war for the most valuable resource on the planet: your attention. While we often discuss burnout as […]
May 12, 2026
In a high-stakes world of professional leadership and personal growth, we’re taught to worship at the altar of data. We’re told to audit, collect, and plan […]