April 25, 2023
In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]
October 14, 2021
You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
December 12, 2020
Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
April 14, 2026
We currently live in an era where “more” is the default setting. More notifications, more invitations, more must-see streaming series, and more pressure to curate a […]
April 1, 2026
The pipeline of girlhood to womanhood is a blessing to experience. It’s imperfect and yet whimsical, full of grace and strength and empowerment, and history is […]
March 5, 2026
You’re sitting in a familiar space, maybe in the same house, working the same job, spending time with the same circle of people—yet you feel different. […]
February 26, 2026
According to the National Institute of Mental Health, “an estimated 31.1% of U.S. adults experience anyanxiety disorder at some time in their lives.” No matter the […]