Blog

October 14, 2021

Biohacking your way to health and happiness. ⚡️

You may have heard of the term ‘biohacking,’ as people try to convince you that their diet, coffee, Ted talk, or system will vastly improve your […]
February 18, 2021

10 Ways to be more likable (and win friends!)

December 12, 2020

The Art of Rewiring Your Brain.

Scientists used to think that our brains were hard-wired, born and developed with a physical structure that could never be altered. In decades past, patients with […]
September 22, 2022

Just Breathe: The science, facts, and health benefits behind our most vital physiological function.

As human beings, we have one predominant biological imperative: to keep breathing. Our next breath is always our most important. In fact, we can go about […]
August 26, 2022

The power of thoughts to shape our reality: How self-talk manifests in our lives.

“It is important to have thought mastery if we are to live an extraordinary life.”-Kelly Resendez, Big Voices: Increase Joy, Reduce Suffering, Think Differently Every day, […]
July 14, 2022

Inside LinkedIn, the biggest business network in the world.

Do you use LinkedIn? Officially launched in 2003, nine months before Facebook, the social media platform LinkedIn turned 19 years old earlier in 2022. While that […]
June 14, 2022

Workplace wellness programs create happy, healthy employees…but do they improve the bottom line?

The average person will spend 90,000 hours at work during the course of their life, or about one-third of their total waking hours.  With all that […]