MindsetShift

June 15, 2026

Dopamine Seeking and Detoxing

We search for dopamine (aka, the “chemical rush”) to pull us through. We collect moments full of dopamine like crows collect shiny things, like we might […]
February 26, 2026

How to Act Secure Even When You’re Spiraling

According to the National Institute of Mental Health, “an estimated 31.1% of U.S. adults experience anyanxiety disorder at some time in their lives.” No matter the […]
April 23, 2024

The Neuroscience of Narrative: The Power of Stories to Change Our Lives

Since the first human beings roamed the earth, our brains have been wired to make sense of the world through stories. Even today, the most compelling […]