September 23, 2024
Embracing vulnerability can foster trust and authenticity at work, at home, and in all of your relationships. “Vulnerability is not winning or losing; it’s having the […]
August 22, 2024
With Singapore as a model, here’s how any society can reprioritize health and wellness norms to increase life expectancy by 20+ years. You’ve heard of Blue […]
July 15, 2024
A while back, I wrote extensively about the power of our internal dialogue to shape our external reality, particularly the effect of negative self-talk in holding […]
June 12, 2024
Think about your typical day at work, at home with family, or just interacting with strangers. How much of your waking hours would you estimate are […]