Blog

August 1, 2023

Maintaining your motivation during the summer months.

“Summer, summer, summertime.” Many of you will recognize that hook to that famous song by Will Smith many years ago. Or, maybe you’re a bigger fan […]
June 13, 2023

Summertime Energy Efficiency Tips

Summertime is here, and that means longer days, fun times with family, and, unfortunately, sky-high energy bills. That’s especially true since increasing temps and global unrest […]
May 16, 2023

12 Ways to Improve Your Mental Health

May is Mental Health Awareness Month, but I believe it’s a cause that we should highlight all year long. After all, mental health IS health! So, […]
April 25, 2023

The 5 Keys to Breaking Bad Habits (and Setting Positive New Ones)

In a recent blog, I covered the life-changing power of habits, laying the foundation for the science and psychology that go into setting each of our […]