January 29, 2018
How much more peace would we have if we could release any stress or worry we have instead of distracting ourselves and not dealing with it? […]
November 1, 2017
I think we can all agree that life is fraught with challenges. There are people who will refer to these challenges as problems but I prefer […]
October 25, 2017
Much of our suffering is created by our thoughts about a situation rather than the actual situation. We can have a hard time seeing that we are creating a lot of our own suffering.
October 18, 2017
“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~ Anon. Often you may feel like you’re doing […]
October 11, 2017
We hear a lot about balance and how important it is in our lives but realistically it is difficult to achieve. First, there is no solid definition. Like success, it is unique to each person and can only be defined by them. Only you can determine your priorities or purpose and be able to sense how you are feeling about the time and energy you spend in each area.
October 4, 2017
Sometimes you can be clear about your priorities and goals and sometimes you feel like giving up. This is normal. Nothing is wrong with you. Don’t beat yourself up. Whether its hormones, a need for variety, or something else causing these negative feelings, there is a way to get though these days or seasons easier.
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